Bliss Yoga Norwich

Focused on Wellness

Bliss Yoga Norwich Classes

Learn to Listen to Your Body

Bliss Yoga Classes Currently Online

Our classes are now online

Whilst social distancing measures are in place, we’re running online Yoga Classes.  Our classes are a gentle, flowing style of Yoga which is suitable for all levels.  

Keep a sense of connection during this time of change.  Join us 'live' for the class.  You can also watch at a later date.

 

Classes are held as a video conference at the following times.

Monday 7:30pm

Wednesday 9:30am

 

Classes are priced at £51 for a 6 week course.

If you would like to join us, or would like more information,  please contact me

Get In Touch
 

What is Bliss Yoga?

Jessica's Yoga classes are a gentle flowing style of postures (asana).  Each class focus' on the breath where each class spends time on drawing awareness to the breath to calm and nourish the mind and body (Pranayama).  After warming and easing the body the class moves into standing, siting and lying postures to stretch and strengthen the body. Each class then closes with a relaxation, this can be meditation, visualisation or a Yogic Sleep (Yoga Nidra).  Each session focus' on the individual where you can work within your own limits and therefore are accessible to all.


"As a busy mum of two Yoga is an integral part of my life and helps me to focus and calm my mind.  I really feel the need to take time out of my busy day, even if it is for 5 minutes to breathe and relax. Especially at the moment with my new baby Yoga Nidra (Yogic sleep/relaxation) before bedtime helps me to recharge by batteries I really feel that Yoga helps me to be a calmer, better person and a better mother" Jessica


Where does the word Yoga come from? Yoga originates from the Sanskrit Yuj or to Yoke meaning Union.  Yoga is union of the mind, body and spirit. Hatha Yoga or the physical form of yoga uses a series of postures that leads to sense of physical and emotional well being. Yoga is much more than postural alignment and breathing.



Yoga is an ancient holistic system that balances energy within our entire being. Yoga is a science not a religion.It is a science for finding out ‘who you are’. The practice of yoga is a process of self discovery, letting go of everything that isn’t you, becoming who you are, not better but realer.Yoga is self healing for the mind and body.



Hatha Yoga brings awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation.


As a practice Hatha Yoga recognizes individual differences and is very adaptable.  Yoga is suitable for everyone regardless if body type, strength or flexibility.  It can be gentle, relaxing, explorative, dynamic or energising.


“Yoga should be an expression of Joy” BKS Iyengar

Yoga Asana

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

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If you would like any more information or would like to book a course, please use the contact form below

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Bliss Yoga Norwich offers yoga for Every Body in Norwich, Norfolk.

 

Yoga Classes are run by Jessica McKenna, (Senior Yoga Teacher). YTAA & Yoga Alliance accredited Yoga Instructor who teaches ISHTA style yoga.

 

Currently, Yoga classes are offered at Innerspace in Norwich, Norfolk, Horning Village Hall and Sprowston Diamond Centre, Norwich

Jessica McKenna is a senior teacher with Yoga Alliance Professionals.

 

This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.