Wednesday 7:00-8:15pm
St Mary Magdalene Church Hall, Silver Road
Yoga can help women get through pregnancy with minimal discomfort. There are many physical benefits including increased muscle tone to help support your body during labour, better posture helping relieve lower back pain, boosts circulation and reduces swelling, increased flexibility enabling the body to adapt to various positions helping reduce labour pain. Yoga also helps you acknowledge and connect with your baby during pregnancy.
For more information view my Pregnancy Yoga Website
Numbers limited so please call to book.
Please contact Jessica on jessica@blissyoganorwich.co.uk
Monday 10:00-11:15am
Thorpe End Village Hall, Plumpstead Road, Norwich
Classes include:
Yoga moves for babies,songs and postnatal yoga moves for mum.
They are also a great way to meet other mums (or dads) and share experiences.
BENEFITS:
For Baby…
Helps improve digestion
Helps relieve constipation & colic
Helps settle baby and improve sleep
For Mother…
Improves bonding and communication
Healing for mother, releases tension and is relaxing
Strengthens and tones physical body
…and much more…
For more information view my Baby Yoga Website