Extended yoga practice Saturday 17 July set in priovate gardens on the broads. Includes Pranayama (breathing), asana (postures), meditation and Yoga Nidra (deep yogic relaxation). For more information contact Jessica.
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2010 CLASSES
Beginners Welcome!
INNER SPACE, St Maude Grey Court
Monday 7:30-8:45pm
CATTON HALL, Blacksmiths Way
Wednesday 9:30-11:00am
St Mary Magdelene Church Hall, Silver Road
Wednesday 7-8:15pm
Classes include:
Yoga moves for babies,songs and postnatal yoga moves for mum.
They are also a great way to meet other mums (or dads) and share experiences.
BENEFITS:
For Baby…
Helps improve digestion
Helps relieve constipation & colic
Helps settle baby and improve sleep
For Mother…
Improves bonding and communication
Healing for mother, releases tension and is relaxing
Strengthens and tones physical body
…and much more…
Where: Thorpe End Village Hall, Norwich
When: Monday 10-11:15am
Contact Jessica for more information
Read the Bliss Yoga Magazine Article