2011 CLASSES
Beginners Welcome!
INNER SPACE, St Maude Grey Court
Monday 7:30-8:45pm
CATTON HALL, Blacksmiths Way
Wednesday 9:30-11:00am
St Mary Magdelene Church Hall, Silver Road
Wednesday 7-8:15pm
The Baptist Church
Cnr Mousehold Avenue and Silver Road
Thursday 1:30-2:45pm
Classes include:
Yoga moves for babies,songs and postnatal yoga moves for mum.
They are also a great way to meet other mums (or dads) and share experiences.
BENEFITS:
For Baby…
Helps improve digestion
Helps relieve constipation & colic
Helps settle baby and improve sleep
For Mother…
Improves bonding and communication
Healing for mother, releases tension and is relaxing
Strengthens and tones physical body
…and much more…
Contact Jessica for more information
Claim your FREE Graze healthy snack box
For more information click here
Read the Bliss Yoga Magazine Article