Clothing should be loose and comfortable to allow easy movement of the body. In the cooler months have socks and a jumper on hand for the relaxation to keep warm.
Equipment is generally supplied. However please feel free to bring your own mat or props.
No Eating 1-2 hours before Yoga class. A full abdomen will make you feel uncomfortable and tired.
No Comparing yourself to anyone else. Yoga is non-competitive. Focus within yourself.
Allow yourself to Relax. Relaxation is a necessity not a luxury, especially if we have a busy or stressful life.
Concentrate on your Breathing in each of the Yoga postures. Your breath will help keep the mind focused and allow your body to relax.
Be aware of your own abilities and and notice the sensations in your body. We aware of tension or discomfort, never over do a stretch or extend too far in a posture. The Emphasis is on 'letting go' rather than pushing the body through borders of pain.
Rest when you need to! Use resting time to reflect and absorb your Yoga experience.
Notify the Yoga instructor if you are injured or have any problems that may affect your practice. Feel free to discuss any aspect of Yoga or any problems you might be having either before or after the class.
Enjoy your experience
Yoga Words
Asana - Yoga posture
Pranayama - Breathing practices aimed and focusing and balancing the mind and drawing your awareness within.
Meditation - Sitting comfortably in any position with straight spine,relaxed arms shoulders face and abdomen. Allowing the body to become peaceful and still. Relaxing the mind by focusing on your breath. A guided meditation is where the Yoga Instructor talks you through a meditation technique.
Yoga Nidra - A deep relaxation technique that provides profound physical and mental relaxation. The ability to deeply relax increases ones sense of inner peace and calm.
