Bliss Yoga Norwich Yoga Classes in Norwich, Norfolk

Yoga for the Individual

Yoga balances the mind and body taking you on a journey of self discovery

~ BREATHE ~

~ RELAX ~

~ BE ~

Yoga with Jessica McKenna (Registered Yoga Teacher)

Welcome to Bliss Yoga Norwich!

I teach a range of daytime and evening classes in and around Norwich, for information on the classes that I provide please see the Class Schedule Page.

My classes consist of Asanas (Yoga postures), Pranayama (breathing techniques), Relaxation and Meditation techniques. ISHTA yoga uses the heat building from Ashtanga yoga to help open the body and release the toxins from the body, the alignment of Iyengar yoga and the flow of movement from one pose to the other from Vinniyoga. If you would like to learn more about Bliss Yoga Norwich and ISHTA yoga please see the about page.

Yoga is so much more than a form of exercise although there are many physical benefits. The benefits of yoga are able to be felt almost immediately.The asanas or yoga postures help massage internal organs and muscles stimulating blood flow around the body aiding the removal of toxins in the body. Regular practice will help you feel stronger and more flexible. You may find that you have more patience and better able to cope with stressful situations. You may also sleep so much better. There are so many benefits to practicing yoga. Why not check out my Yoga Facts page for more information.

Please do not hesitate to contact me if you have any queries or questions.

Enjoy the website and I hope to see you soon.

Jessica

Enquiries to Jessica

e-mail: jessica@blissyoganorwich.co.uk

Bliss Yoga Norwich offers yoga for everyone in Norwich, Norfolk. Classes are run by Jessica McKenna, (RYT). YTAA & Yoga Alliance accredited Yoga Instructor who teaches ISHTA style yoga. Currently, classes are offered at The Complimentary Health Care Clinic, Innerspace in Norwich, Norfolk and The Church Hall in Old Catton.

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